Theta Greek letter

In Theta, your brainwaves have slowed quite a bit…4 Hertz to 7.5 Hertz, or cycles per second. Theta is a state of deep relaxation. With practice, you can achieve this state when meditating. When you go into a deep meditation,

Beta State of Mind

Beta Symbol

Beta State of Mind When you are awake and alert, you are in the Beta State of Mind. At this level, your mind is conscious and you are aware of what is going on around you. The Beta Brainwaves are


alpha symbol

Alpha The Alpha state of mind is an amazing state of mind that we are all used to. It is that state of mind we go to when we are daydreaming, involved in a good book, or movie. It is

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