Hypnosis is a safe and effective way to
quickly re-program your subconscious mind.
And why would you want to do that?
*Change habits you don’t want like smoking, overeating, drinking too much, etc.
*Create new habits that you do want like exercising, sleeping well, staying calm, etc.
*Clear old beliefs that are not serving you now
*Install new beliefs that do serve you
One of the many wonderful things about hypnosis is that you are always in control. No one can make you do anything you don’t want to do. No one can make you cluck like a chicken or bark like a dog unless there is a part of you that would want to do that.
The truth is, you cannot be hypnotized unless you voluntarily and actively participate in the process. In others words, all hypnosis is self hypnosis.
Self hypnosis is a very effective tool for working with your subconscious. It is just a matter of getting your body really relaxed and giving yourself suggestions or visualizing the change that you want.
When you work with a hypnotist, or listen to recordings you can relax and go into deeper levels of mind. With self-hypnosis you have to stay alert enough to give yourself suggestions.
So, I encourage you give hypnosis a try and see what amazing things you can accomplish.