In Theta, your brainwaves have slowed quite a bit…4 Hertz to 7.5 Hertz, or cycles per second. Theta is a state of deep relaxation. With practice, you can achieve this state when meditating. When you go into a deep meditation,
Theta
Environmental Hypnosis
Environmental Hypnosis Some people don’t think they are hypnotized when they really are. This is because we all go into hypnosis from time to time. When you are driving on the freeway and miss your off ramp because your mind
Beta State of Mind
Beta State of Mind When you are awake and alert, you are in the Beta State of Mind. At this level, your mind is conscious and you are aware of what is going on around you. The Beta Brainwaves are
Alpha
Alpha The Alpha state of mind is an amazing state of mind that we are all used to. It is that state of mind we go to when we are daydreaming, involved in a good book, or movie. It is