In Theta, your brainwaves have slowed quite a bit…4 Hertz to 7.5 Hertz, or cycles per second. Theta is a state of deep relaxation. With practice, you can achieve this state when meditating. When you go into a deep meditation,
Theta
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In Theta, your brainwaves have slowed quite a bit…4 Hertz to 7.5 Hertz, or cycles per second. Theta is a state of deep relaxation. With practice, you can achieve this state when meditating. When you go into a deep meditation,